Events & Workshops
Event Cancellation Policy:
If you need to cancel your spot, please let us know at least 24 hours in advance. Cancellations made within less than 24 hours will still be charged, as we reserve your spot and plan our events based on attendance. Thank you for understanding and helping us keep our events running smoothly.
MOVEMENT EXPLORATION: PLAY, BALANCE & BODY AWARENESS WITH FRANTZ THEODORE
Movement Exploration: Play, Balance, & Body Awareness is a 60 minute guided movement experience designed for all levels. The class blends breath work, mobility and structured movement flows to help participants improve coordination, balance, and control in how they move through space. Expect a mix of guided sequences, strength- based movement patterns, and optional skill progressions offered in an accessible and supportive way. No prior yoga, fitness, or athletics is required. All levels are welcomed!
($35)
YOGA NIDRA WITH JILL CAPOBIANCO
Jill's signature workshop, yoga nidra is the yoga of sleep. Participants will lay down (or sit if they prefer) and be guided through a meditation and the practice ends with reiki.
(Included in autobill, use a class card, or drop in!)
YIN UNWIND WITH HOLLY RANSOM
Join Holly for a blissful evening of Yin Yoga. In this workshop you'll be guided through a series of Yin postures. As you hold the poses and sink into relaxation we'll explore a different theme through poetry, song, sound healing, and yogic philosophy. You'll leave feeling lighter, centered, and serene.
($32)
STRETCH & RESTORE WITH ERIN SULLIVAN
Join Erin to unwind with a gentle blend of stretching, meditation, restorative yoga, and hands-on Reiki to release tension, recharge your energy, and ease into the weekend.
($30)
3BY MOVIE NIGHT!
Join us for a fun, cozy night at the studio! We'll be screening a movie, providing snacks, and hanging out outside of our usual yoga practice. BYOB!
($5 - Free for Members)
MAY THE FORK BE WITH YOU WITH JACQUI BONWELL
Join longtime 3 Bridges Guest Teacher, Jacqui Bonwell, for this 108 Minute YIN class sequenced to bring freedom to the 12 major Meridians, energetic channels, in your body. With the compliment of live guitar music with the DREAMY, Erica Magro~Cahill, and the assists of chakra tuning forks…you are sure to be OFF in the cosmos by the time you hit Savasana. All levels welcome.
($45)
SACRED PAUSE: AN AUTUMN EQUINOX EXPERIENCE WITH STEPHANIE PAOLINI AND ERIN SULLIVAN
As the seasons shift, join Stephanie and Erin for a nourishing evening of reflection, restoration, and Reiki.
Leave feeling grounded, restored, and connected to yourself as we welcome the beauty of autumn.
($25)
SOUNDBATH WITH ANKATI DAY
Join Ankati for a vibrational sound bath. You will be bathed in the quartz singing bowls, each tuned to your chakras. This is a wonderful way to realign from within!
($32)
CHA DAO, THE WAY OF TEA (TEA CEREMONY) WITH MOLLIE BRIDGEMAN
Experience the ancient practice of Chinese Tea Ceremony in this quiet, mindful moment of slowing down. You will sit, observe and drink several rounds of unique, “living” tea that is deeply expressive and said to be a tonic of the heart.
($40)
THE DESCENT OF INANNA WITH AMBER WOLFE ROUNDS AND SEANA ZELAZO
Through the art of storytelling and astrology we connect with the energy of Inanna, an ancient Mesopotamian goddess who represents a more nuanced understanding of the feminine than is often seen in contemporary culture. On October 3rd, Venus will begin to move backwards from our vantage point, a change in motion known as a "retrograde." Venus retrogrades every year and a half, corresponding to potent times to explore the more shadow or unconscious aspects of femininity.
Seana will offer the story of The Descent of Inanna as an orientation to the ancient patterns at play. Then, Amber will share astrological information about the significance of this Venus retrograde through Scorpio to Libra. You will receive journal prompts to go deeper with this process individually, information about the placement of Venus in your birth chart, and a guideline of a ritual to navigate your own underworld journey.
($50)
YIN UNWIND WITH HOLLY RANSOM
Join Holly for a blissful evening of Yin Yoga. In this workshop you'll be guided through a series of Yin postures. As you hold the poses and sink into relaxation we'll explore a different theme through poetry, song, sound healing, and yogic philosophy. You'll leave feeling lighter, centered, and serene.
($32)
RETURN TO YOUR RHYTHM WITH HOLLY RANSOM
You‘re invited to a playful evening of free movement, expressive dance, and authentic connection at 3BY. This is a space to let loose, and allow your body to lead. We’ll begin with a guided, intuitive embodiment practice to help you ground into your body, shake off stress, and create a sense of support before flowing into a guided-but-mostly-free dance. No dance experience is needed!
($25)
PELVIC FLOOR 101 WITH BRITTANY ROBINSON
Join Brittany Robinson, Pelvic PT, Reiki Master, Yoga Teacher and owner of Brittany Lee Wellness for Pelvic Floor 101.
This workshop will blend education, connection, and movement to empower you to feel more connected to your pelvic floor. This will be an open, welcoming, judgment free space for honest conversations, learning, and questions.
($40)
THE ART OF HOLDING SPACE WITH ANKATI DAY
Join Ankati Day for a 3-hour continuing education workshop for movement teachers, healing practitioners, and anyone else who holds space for others.
($45)
YOGA NIDRA WITH JILL CAPOBIANCO
Jill's signature workshop, yoga nidra is the yoga of sleep. Participants will lay down (or sit if they prefer) and be guided through a meditation and the practice ends with reiki.
(Included in autobill, use a class card, or drop in!)
CHA DAO, THE WAY OF TEA (TEA CEREMONY) WITH MOLLIE BRIDGEMAN
Experience the ancient practice of Chinese Tea Ceremony in this quiet, mindful moment of slowing down. You will sit, observe and drink several rounds of unique, “living” tea that is deeply expressive and said to be a tonic of the heart.
($40)
SOUNDBATH WITH ANKATI DAY
Join Ankati for a vibrational sound bath. You will be bathed in the quartz singing bowls, each tuned to your chakras. This is a wonderful way to realign from within!
($32)
STRETCH & RESTORE WITH ERIN SULLIVAN
Join Erin to unwind with a gentle blend of stretching, meditation, restorative yoga, and hands-on Reiki to release tension, recharge your energy, and ease into the weekend.
($30)
YOGA + CIDER AT BIRD DOG ~ HALLOWEEN EDITION!
Join Stephanie in the beautiful tasting room at Bird Dog Cider for a relaxing morning on the farm filled with yoga, nature, cider, and community! This one is our Halloween edition so costumes are highly encouraged!
$35 for yoga + cider tasting (gratuity included)
YIN UNWIND WITH HOLLY RANSOM
Join Holly for a blissful evening of Yin Yoga. In this workshop you'll be guided through a series of Yin postures. As you hold the poses and sink into relaxation we'll explore a different theme through poetry, song, sound healing, and yogic philosophy. You'll leave feeling lighter, centered, and serene.
($32)
STRETCH & RESTORE WITH ERIN SULLIVAN
Join Erin to unwind with a gentle blend of stretching, meditation, restorative yoga, and hands-on Reiki to release tension, recharge your energy, and ease into the weekend.
($30)
CHA DAO, THE WAY OF TEA (TEA CEREMONY) WITH MOLLIE BRIDGEMAN
Experience the ancient practice of Chinese Tea Ceremony in this quiet, mindful moment of slowing down. You will sit, observe and drink several rounds of unique, “living” tea that is deeply expressive and said to be a tonic of the heart.
($40)
THE ART OF HANDS ON ENHANCEMENTS WITH KATHLEEN SAVOY
Join longtime guest teacher Kathleen Savoy for a workshop that explores the art and the responsibility of hands-on offerings. This is the meeting place between energy & anatomy. When we have the good fortune to hold space and touch lives (literally and energetically) as teachers, it is our responsibility to do it with great care . Together we’ll study both the physical and energetic pathways of the asanas (poses), learning how to guide energy through the body with clarity, respect, and care. You’ll leave with a deeper trust in your ability to see and support your students in their practice on the mat.
This workshop includes 60 minutes of movement, hands-on experience and practice, and a workbook to take home with you!
($180 in advance, $240 day of)
YOGA NIDRA WITH JILL CAPOBIANCO
Jill's signature workshop, yoga nidra is the yoga of sleep. Participants will lay down (or sit if they prefer) and be guided through a meditation and the practice ends with reiki.
(Included in autobill, use a class card, or drop in!)
SOUNDBATH WITH ANKATI DAY
Join Ankati for a vibrational sound bath. You will be bathed in the quartz singing bowls, each tuned to your chakras. This is a wonderful way to realign from within!
($32)
YIN UNWIND WITH HOLLY RANSOM
Join Holly for a blissful evening of Yin Yoga. In this workshop you'll be guided through a series of Yin postures. As you hold the poses and sink into relaxation we'll explore a different theme through poetry, song, sound healing, and yogic philosophy. You'll leave feeling lighter, centered, and serene.
($32)
STRETCH & RESTORE WITH ERIN SULLIVAN
Join Erin to unwind with a gentle blend of stretching, meditation, restorative yoga, and hands-on Reiki to release tension, recharge your energy, and ease into the weekend.
($30)
SOUNDBATH WITH ANKATI DAY
Join Ankati for a vibrational sound bath. You will be bathed in the quartz singing bowls, each tuned to your chakras. This is a wonderful way to realign from within!
($32)
YOGA NIDRA WITH JILL CAPOBIANCO
Jill's signature workshop, yoga nidra is the yoga of sleep. Participants will lay down (or sit if they prefer) and be guided through a meditation and the practice ends with reiki.
(Included in autobill, use a class card, or drop in!)
MAY THE FORK BE WITH YOU WITH JACQUI BONWELL
Join longtime 3 Bridges Guest Teacher, Jacqui Bonwell, for this 108 Minute YIN class sequenced to bring freedom to the 12 major Meridians, energetic channels, in your body. With the compliment of live guitar music with the DREAMY, Erica Magro~Cahill, and the assists of chakra tuning forks…you are sure to be OFF in the cosmos by the time you hit Savasana. All levels welcome.
($45)
YIN UNWIND WITH HOLLY RANSOM
Join Holly for a blissful evening of Yin Yoga. In this workshop you'll be guided through a series of Yin postures. As you hold the poses and sink into relaxation we'll explore a different theme through poetry, song, sound healing, and yogic philosophy. You'll leave feeling lighter, centered, and serene.
($32)
YOGA NIDRA WITH JILL CAPOBIANCO
Jill's signature workshop, yoga nidra is the yoga of sleep. Participants will lay down (or sit if they prefer) and be guided through a meditation and the practice ends with reiki.
(Included in autobill, use a class card, or drop in!)
STRETCH & RESTORE WITH ERIN SULLIVAN
Join Erin to unwind with a gentle blend of stretching, meditation, restorative yoga, and hands-on Reiki to release tension, recharge your energy, and ease into the weekend.
($30)
YIN UNWIND WITH HOLLY RANSOM
Join Holly for a blissful evening of Yin Yoga. In this workshop you'll be guided through a series of Yin postures. As you hold the poses and sink into relaxation we'll explore a different theme through poetry, song, sound healing, and yogic philosophy. You'll leave feeling lighter, centered, and serene.
($32)
YIN UNWIND WITH HOLLY RANSOM
Join Holly for a blissful evening of Yin Yoga. In this workshop you'll be guided through a series of Yin postures. As you hold the poses and sink into relaxation we'll explore a different theme through poetry, song, sound healing, and yogic philosophy. You'll leave feeling lighter, centered, and serene.
($32)
YIN UNWIND WITH HOLLY RANSOM
Join Holly for a blissful evening of Yin Yoga. In this workshop you'll be guided through a series of Yin postures. As you hold the poses and sink into relaxation we'll explore a different theme through poetry, song, sound healing, and yogic philosophy. You'll leave feeling lighter, centered, and serene.
($32)
YOGA NIDRA WITH JILL CAPOBIANCO
Jill's signature workshop, yoga nidra is the yoga of sleep. Participants will lay down (or sit if they prefer) and be guided through a meditation and the practice ends with reiki.
(Included in autobill, use a class card, or drop in!)
YOGA + DAHLIAS + CIDER AT BIRD DOG- JOIN THE WAITLIST!
Join Stephanie in the beautiful tasting room at Bird Dog Cider for a relaxing morning on the farm filled with yoga, nature, cider, and community!
$55 for yoga + dahlia picking + cider tasting
$35 for just yoga + dahlia picking if you'd prefer to skip the cider tasting, use promo code JUSTFLOWERS at checkout!
SOUNDBATH WITH ANKATI DAY
Join Ankati for a vibrational sound bath. You will be bathed in the quartz singing bowls, each tuned to your chakras. This is a wonderful way to realign from within!
($32)
STRETCH & RESTORE WITH ERIN SULLIVAN
Join Erin to unwind with a gentle blend of stretching, meditation, restorative yoga, and hands-on Reiki to release tension, recharge your energy, and ease into the weekend.
($30)
THE HIP-KNEE CONNECTION WITH DR. KATIE D’AMATO
This workshop is for active adults who want to understand what's actually driving their knee pain and do something about it. You'll learn how hip strength and alignment directly affect knee health, and walk away with a movement toolkit you can use right now.
We'll move through physical therapy-informed mobility and strength sequences designed to reduce joint strain, rebuild confidence in your body, and keep you doing the things you love while you heal.
($50)
YIN UNWIND WITH HOLLY RANSOM
Join Holly for a blissful evening of Yin Yoga. In this workshop you'll be guided through a series of Yin postures. As you hold the poses and sink into relaxation we'll explore a different theme through poetry, song, sound healing, and yogic philosophy. You'll leave feeling lighter, centered, and serene.
($32)
WEE BRIDGES KIDS YOGA
Wee Bridges Kids Yoga (Ages 3–5) is a playful introduction to yoga, breath, and mindfulness designed just for little ones. Please ensure your child is accompanied by an adult.
Children will be guided through imaginative movement, simple poses, and calming practices that support body awareness, emotional regulation, and joyful exploration in a safe, supportive space.
($80 for all 4 weeks, $25 for a drop in)
WEE BRIDGES KIDS YOGA
Wee Bridges Kids Yoga (Ages 3–5) is a playful introduction to yoga, breath, and mindfulness designed just for little ones. Please ensure your child is accompanied by an adult.
Children will be guided through imaginative movement, simple poses, and calming practices that support body awareness, emotional regulation, and joyful exploration in a safe, supportive space.
($80 for all 4 weeks, $25 for a drop in)
EXHALE: A COMMUNITY CLASS BENEFITING PROJECT RELIEF MAINE
Join Sheila to gather in community, rest, restore, and receive.
100% of proceeds go to Project Relief Maine, an immigrant-led mutual aid network that provides essential services like emergency food, safe housing, and legal support in Maine.
Sign up, show up, and pay what you can (cash or venmo)
If you cannot attend this class but would like to donate, you can donate here or research and select another local organization.
YOGA NIDRA WITH JILL
Jill's signature workshop, yoga nidra is the yoga of sleep. Participants will lay down (or sit if they prefer) and be guided through a meditation and the practice ends with reiki.
(Included in autobill, use a class card, or drop in!)
WEE BRIDGES
Wee Bridges Kids Yoga (Ages 3–5) is a playful introduction to yoga, breath, and mindfulness designed just for little ones. Please ensure your child is accompanied by an adult.
Children will be guided through imaginative movement, simple poses, and calming practices that support body awareness, emotional regulation, and joyful exploration in a safe, supportive space.
($80 for all 4 weeks, $25 for a drop in)
MYTHO-POETIC SOUND JOURNEY WITH JAMES BIRD
Through Song and Poetry, James Bird will guide us on a mythological journey through ancient stories woven into emotive ethereal folk music. Mystical and heartbreakingly tender, his intention is to offer a space of refuge for the wild times we are living through. This will be an intimate listening room experience where you can lay out and simply receive. This offering is a prayer, a moment of rest, a seamless sonic journey, a dedication to the temple of the Muses. Come with friends and be nourished.
($35)
Show starts at 7PM, doors open at 6:30PM
SOUNDBATH WITH ANKATI
Join Ankati for a vibrational sound bath. You will be bathed in the quartz singing bowls, each tuned to your chakras. This is a wonderful way to realign from within!
($32)
WEE BRIDGES (ages 3-5)
Wee Bridges Kids Yoga (Ages 3–5) is a playful introduction to yoga, breath, and mindfulness designed just for little ones. Please ensure your child is accompanied by an adult.
Children will be guided through imaginative movement, simple poses, and calming practices that support body awareness, emotional regulation, and joyful exploration in a safe, supportive space.
($80 for all 4 weeks, $25 for a drop in)
WEE BRIDGES
Wee Bridges Kids Yoga (Ages 3–5) is a playful introduction to yoga, breath, and mindfulness designed just for little ones. Please ensure your child is accompanied by an adult.
Children will be guided through imaginative movement, simple poses, and calming practices that support body awareness, emotional regulation, and joyful exploration in a safe, supportive space.
Led by Jennifer Dickey, OT with Little Bridges Therapeutic Enrichment; Erin Sullivan, Studio Manager and former preschool teacher; and Jess Sears, recent 3BY teacher training graduate and former preschool teacher.
$80 for all 4 weeks, $25 for a drop in.
YIN UNWIND WITH HOLLY
Join Holly for a blissful evening of Yin Yoga. In this workshop you'll be guided through a series of Yin postures to protect and heal your joints and other connective tissues.
($32)
WEE BRIDGES
Wee Bridges Kids Yoga (Ages 3–5) is a playful introduction to yoga, breath, and mindfulness designed just for little ones. Please ensure your child is accompanied by an adult.
Children will be guided through imaginative movement, simple poses, and calming practices that support body awareness, emotional regulation, and joyful exploration in a safe, supportive space.
Led by Jennifer Dickey, OT with Little Bridges Therapeutic Enrichment; Erin Sullivan, Studio Manager and former preschool teacher; and Jess Sears, recent 3BY teacher training graduate and former preschool teacher.
$80 for all 4 weeks, $25 for a drop in.
CHA DAO, THE WAY OF TEA (TEA CEREMONY)
Experience the ancient practice of Chinese Tea Ceremony in this quiet, mindful moment of slowing down. You will sit, observe and drink several rounds of unique, “living” tea that is deeply expressive and said to be a tonic of the heart. This is a Zenful experience of finding presence, ultimately leading us back to our truest selves.
This event is limited to 8 spots so please book in advance!
($40)
YOGA + CIDER AT BIRD
Join Stephanie in the gorgeous tasting room at Bird Dog Cider for a morning on the farm with yoga, cider & fun!
Come for the yoga, but let's be real....we stay for the cider! We are so happy to support our neighbors again at their beautiful apple farm, sip some cider and enjoy time with our community.
Cost is $35 for a tasting + yoga (gratuity is included!), make sure to sign up in advance as this will sell out!
Please note: Non-alcoholic options for those who prefer as well as those under 21.
SOUNDBATH WITH ANKATI
Join Ankati for a vibrational sound bath. You will be bathed in the quartz singing bowls, each tuned to your chakras. This is a wonderful way to realign from within!
($32)
WEE BRIDGES
Wee Bridges Kids Yoga (Ages 3–5) is a playful introduction to yoga, breath, and mindfulness designed just for little ones. Please ensure your child is accompanied by an adult.
Children will be guided through imaginative movement, simple poses, and calming practices that support body awareness, emotional regulation, and joyful exploration in a safe, supportive space.
Led by Jennifer Dickey, OT with Little Bridges Therapeutic Enrichment; Erin Sullivan, Studio Manager and former preschool teacher; and Jess Sears, recent 3BY teacher training graduate and former preschool teacher.
$80 for all 4 weeks, $25 for a drop in.
TEACHER TIME
Teacher Time is an open space for any yoga teacher to connect on all aspects of what it means to be a yoga teacher.
Outside of staff meetings or trainings, yoga teachers very rarely get the opportunity to sit down together as a community and talk. Whether you are preparing to teach your first class or have been teaching for 25 years, this is the space for you to connect & workshop with other teachers about all aspects of teaching, both on and off the mat.
Stephanie wants this to be a collaborative effort, so there is no fee; however, please sign up so we know how many to expect. Feel free to bring snacks or beverages!
STRETCH & RESTORE WITH REIKI
Once a month on Friday evenings, join Erin to unwind with a gentle blend of stretching, meditation, restorative yoga, and hands-on Reiki to release tension, recharge your energy, and ease into the weekend. This event caps at 20 people so please be sure to book your spot in advance!
($30)
WEE BRIDGES
Wee Bridges Kids Yoga (Ages 3–5) is a playful introduction to yoga, breath, and mindfulness designed just for little ones. Please ensure your child is accompanied by an adult.
Children will be guided through imaginative movement, simple poses, and calming practices that support body awareness, emotional regulation, and joyful exploration in a safe, supportive space.
Led by Jennifer Dickey, OT with Little Bridges Therapeutic Enrichment; Erin Sullivan, Studio Manager and former preschool teacher; and Jess Sears, recent 3BY teacher training graduate and former preschool teacher.
$80 for all 4 weeks, $25 for a drop in.
YOGA NIDRA WITH SHEILA
Yoga nidra is the yoga of sleep. Participants will lay down (or sit if they prefer) and be guided through a meditation and the practice ends with reiki.
(Included in autobill, use a class card, or drop in!)
Jill usually teaches this class, Sheila will be subbing this session
WEE BRIDGES
Wee Bridges Kids Yoga (Ages 3–5) is a playful introduction to yoga, breath, and mindfulness designed just for little ones. Please ensure your child is accompanied by an adult.
Children will be guided through imaginative movement, simple poses, and calming practices that support body awareness, emotional regulation, and joyful exploration in a safe, supportive space.
Led by Jennifer Dickey, OT with Little Bridges Therapeutic Enrichment; Erin Sullivan, Studio Manager and former preschool teacher; and Jess Sears, recent 3BY teacher training graduate and former preschool teacher.
$80 for all 4 weeks, $25 for a drop in.
15TH ANNIVERSARY OPEN HOUSE!
Join us on Sunday, May 31st at 12:00pm for a special Open House as we celebrate 15 years of 3 Bridges Yoga!
Come gather, connect, and celebrate this milestone with us. We’d love to see you there!
PELVIC FLOOR FOUNDATIONS WITH ABILITY ALLIES
A simple, educational + interactive workshop to help you understand your pelvic floor, improve movement, and feel more in control of your body.
• Pelvic Floor Basics (no overwhelm)
• Bladder + Habit insights
• Posture + Movement awareness
• Guided Breath + Mobility
WEE BRIDGES
Wee Bridges Kids Yoga (Ages 3–5) is a playful introduction to yoga, breath, and mindfulness designed just for little ones. Please ensure your child is accompanied by an adult.
Children will be guided through imaginative movement, simple poses, and calming practices that support body awareness, emotional regulation, and joyful exploration in a safe, supportive space.
Led by Jennifer Dickey, OT with Little Bridges Therapeutic Enrichment; Erin Sullivan, Studio Manager and former preschool teacher; and Jess Sears, recent 3BY teacher training graduate and former preschool teacher.
$80 for all 4 weeks, $25 for a drop in.
YOGA + CIDER AT BIRD DOG -SOLD OUT
Join Stephanie again this year in the gorgeous tasting room at Bird Dog Cider for a morning on the farm with yoga, cider & fun!
Come for the yoga, but let's be real....we stay for the cider! We are so happy to support our neighbors again at their beautiful apple farm, sip some cider and enjoy time with our community.
Cost is $35 for a tasting + yoga (gratuity is included!), make sure to sign up in advance as this will sell out!
Please note: Non-alcoholic options for those who prefer as well as those under 21.