Wee Bridges Kids Yoga (Ages 3–5) is a playful introduction to yoga, breath, and mindfulness designed just for little ones. Please ensure your child is accompanied by an adult.

Children will be guided through imaginative movement, simple poses, and calming practices that support body awareness, emotional regulation, and joyful exploration in a safe, supportive space.

($80 for all 4 weeks, $25 for a drop in)

Jill's signature workshop, yoga nidra is the yoga of sleep.  Participants will lay down (or sit if they prefer) and be guided through a meditation and the practice ends with reiki. 

(Included in autobill, use a class card, or drop in!)

Join Sheila to gather in community, rest, restore, and receive.

100% of proceeds go to Project Relief Maine, an immigrant-led mutual aid network that provides essential services like emergency food, safe housing, and legal support in Maine.

Sign up, show up, and pay what you can (cash or venmo)

If you cannot attend this class but would like to donate, you can donate here or research and select another local organization.  

Wee Bridges Kids Yoga (Ages 3–5) is a playful introduction to yoga, breath, and mindfulness designed just for little ones. Please ensure your child is accompanied by an adult.

Children will be guided through imaginative movement, simple poses, and calming practices that support body awareness, emotional regulation, and joyful exploration in a safe, supportive space.

($80 for all 4 weeks, $25 for a drop in)

Wee Bridges Kids Yoga (Ages 3–5) is a playful introduction to yoga, breath, and mindfulness designed just for little ones. Please ensure your child is accompanied by an adult.

Children will be guided through imaginative movement, simple poses, and calming practices that support body awareness, emotional regulation, and joyful exploration in a safe, supportive space.

($80 for all 4 weeks, $25 for a drop in)

Join Holly for a blissful evening of Yin Yoga. In this workshop you'll be guided through a series of Yin postures. As you hold the poses and sink into relaxation we'll explore a different theme through poetry, song, sound healing, and yogic philosophy. You'll leave feeling lighter, centered, and serene.

($32)

Wee Bridges Kids Yoga (Ages 3–5) is a playful introduction to yoga, breath, and mindfulness designed just for little ones. Please ensure your child is accompanied by an adult.

Children will be guided through imaginative movement, simple poses, and calming practices that support body awareness, emotional regulation, and joyful exploration in a safe, supportive space.

($80 for all 4 weeks, $25 for a drop in)

This workshop is for active adults who want to understand what's actually driving their knee pain and do something about it. You'll learn how hip strength and alignment directly affect knee health, and walk away with a movement toolkit you can use right now.

We'll move through physical therapy-informed mobility and strength sequences designed to reduce joint strain, rebuild confidence in your body, and keep you doing the things you love while you heal.

($50)

Teacher Time is an open space for any yoga teacher to connect on all aspects of what it means to be a yoga teacher. 

Outside of staff meetings or trainings, yoga teachers very rarely get the opportunity to sit down together as a community and talk.  Whether you are preparing to teach your first class or have been teaching for 25 years, this is the space for you to connect & workshop with other teachers about all aspects of teaching, both on and off the mat.

Stephanie wants this to be a collaborative effort, so there is no fee; however, please sign up so we know how many to expect.  Feel free to bring snacks or beverages!

Wee Bridges Kids Yoga (Ages 3–5) is a playful introduction to yoga, breath, and mindfulness designed just for little ones. Please ensure your child is accompanied by an adult.

Children will be guided through imaginative movement, simple poses, and calming practices that support body awareness, emotional regulation, and joyful exploration in a safe, supportive space.

($80 for all 4 weeks, $25 for a drop in)

Once a month on Friday evenings, join Erin to unwind with a gentle blend of stretching, meditation, restorative yoga, and hands-on Reiki to release tension, recharge your energy, and ease into the weekend. This event caps at 20 people so please be sure to book your spot in advance!

($30)

Wee Bridges Kids Yoga (Ages 3–5) is a playful introduction to yoga, breath, and mindfulness designed just for little ones. Please ensure your child is accompanied by an adult.

Children will be guided through imaginative movement, simple poses, and calming practices that support body awareness, emotional regulation, and joyful exploration in a safe, supportive space.

($80 for all 4 weeks, $25 for a drop in)

Join Ankati for a vibrational sound bath. You will be bathed in the quartz singing bowls, each tuned to your chakras. This is a wonderful way to realign from within!

($32)

Join Stephanie in the beautiful tasting room at Bird Dog Cider for a relaxing morning on the farm filled with yoga, nature, cider, and community!

$55 for yoga + dahlia picking + cider tasting

$35 for just yoga + dahlia picking if you'd prefer to skip the cider tasting, use promo code JUSTFLOWERS at checkout!

Wee Bridges Kids Yoga (Ages 3–5) is a playful introduction to yoga, breath, and mindfulness designed just for little ones. Please ensure your child is accompanied by an adult.

Children will be guided through imaginative movement, simple poses, and calming practices that support body awareness, emotional regulation, and joyful exploration in a safe, supportive space.

($80 for all 4 weeks, $25 for a drop in)

Jill's signature workshop, yoga nidra is the yoga of sleep.  Participants will lay down (or sit if they prefer) and be guided through a meditation and the practice ends with reiki. 

(Included in autobill, use a class card, or drop in!)

Movement Exploration: Play, Balance, & Body Awareness is a 60 minute guided movement experience designed for all levels. The class blends breath work, mobility and structured movement flows to help participants improve coordination, balance, and control in how they move through space. Expect a mix of guided sequences, strength- based movement patterns, and optional skill progressions offered in an accessible and supportive way. No prior yoga, fitness, or athletics is required. All levels are welcomed!

($35)

Jill's signature workshop, yoga nidra is the yoga of sleep.  Participants will lay down (or sit if they prefer) and be guided through a meditation and the practice ends with reiki. 

(Included in autobill, use a class card, or drop in!)

Join Holly for a blissful evening of Yin Yoga. In this workshop you'll be guided through a series of Yin postures. As you hold the poses and sink into relaxation we'll explore a different theme through poetry, song, sound healing, and yogic philosophy. You'll leave feeling lighter, centered, and serene.

($32)

Once a month on Friday evenings, join Erin to unwind with a gentle blend of stretching, meditation, restorative yoga, and hands-on Reiki to release tension, recharge your energy, and ease into the weekend. This event caps at 20 people so please be sure to book your spot in advance!

($30)

Join longtime 3 Bridges Guest Teacher, Jacqui Bonwell, for this 108 Minute YIN class sequenced to bring freedom to the 12 major Meridians, energetic channels, in your body. With the compliment of live guitar music with the DREAMY, Erica Magro~Cahill, and the assists of chakra tuning forks…you are sure to be OFF in the cosmos by the time you hit Savasana. All levels welcome.

($45)

As the seasons shift, join Stephanie and Erin for a nourishing evening of reflection, restoration, and Reiki.

Leave feeling grounded, restored, and connected to yourself as we welcome the beauty of autumn.

($25)

Join Ankati for a vibrational sound bath. You will be bathed in the quartz singing bowls, each tuned to your chakras. This is a wonderful way to realign from within!

($32)

Experience the ancient practice of Chinese Tea Ceremony in this quiet, mindful moment of slowing down. You will sit, observe and drink several rounds of unique, “living” tea that is deeply expressive and said to be a tonic of the heart.

($40)

Join Holly for a blissful evening of Yin Yoga. In this workshop you'll be guided through a series of Yin postures. As you hold the poses and sink into relaxation we'll explore a different theme through poetry, song, sound healing, and yogic philosophy. You'll leave feeling lighter, centered, and serene.

($32)

Jill's signature workshop, yoga nidra is the yoga of sleep.  Participants will lay down (or sit if they prefer) and be guided through a meditation and the practice ends with reiki. 

(Included in autobill, use a class card, or drop in!)

Experience the ancient practice of Chinese Tea Ceremony in this quiet, mindful moment of slowing down. You will sit, observe and drink several rounds of unique, “living” tea that is deeply expressive and said to be a tonic of the heart.

($40)

Join Ankati for a vibrational sound bath. You will be bathed in the quartz singing bowls, each tuned to your chakras. This is a wonderful way to realign from within!

($32)

Once a month on Friday evenings, join Erin to unwind with a gentle blend of stretching, meditation, restorative yoga, and hands-on Reiki to release tension, recharge your energy, and ease into the weekend. This event caps at 20 people so please be sure to book your spot in advance!

($30)

Join Holly for a blissful evening of Yin Yoga. In this workshop you'll be guided through a series of Yin postures. As you hold the poses and sink into relaxation we'll explore a different theme through poetry, song, sound healing, and yogic philosophy. You'll leave feeling lighter, centered, and serene.

($32)

Once a month on Friday evenings, join Erin to unwind with a gentle blend of stretching, meditation, restorative yoga, and hands-on Reiki to release tension, recharge your energy, and ease into the weekend. This event caps at 20 people so please be sure to book your spot in advance!

($30)

Experience the ancient practice of Chinese Tea Ceremony in this quiet, mindful moment of slowing down. You will sit, observe and drink several rounds of unique, “living” tea that is deeply expressive and said to be a tonic of the heart.

($40)

Join longtime guest teacher Kathleen Savoy for a workshop that explores the art and the responsibility of hands-on offerings. This is the meeting place between energy & anatomy. When we have the good fortune to hold space and touch lives (literally and energetically) as teachers, it is our responsibility to do it with great care . Together we’ll study both the physical and energetic pathways of the asanas (poses), learning how to guide energy through the body with clarity, respect, and care. You’ll leave with a deeper trust in your ability to see and support your students in their practice on the mat.

This workshop includes 60 minutes of movement, hands-on experience and practice, and a workbook to take home with you!

($180 in advance, $240 day of)

Jill's signature workshop, yoga nidra is the yoga of sleep.  Participants will lay down (or sit if they prefer) and be guided through a meditation and the practice ends with reiki. 

(Included in autobill, use a class card, or drop in!)

Join Ankati for a vibrational sound bath. You will be bathed in the quartz singing bowls, each tuned to your chakras. This is a wonderful way to realign from within!

($32)

Join Holly for a blissful evening of Yin Yoga. In this workshop you'll be guided through a series of Yin postures. As you hold the poses and sink into relaxation we'll explore a different theme through poetry, song, sound healing, and yogic philosophy. You'll leave feeling lighter, centered, and serene.

($32)

Once a month on Friday evenings, join Erin to unwind with a gentle blend of stretching, meditation, restorative yoga, and hands-on Reiki to release tension, recharge your energy, and ease into the weekend. This event caps at 20 people so please be sure to book your spot in advance!

($30)

Join Ankati for a vibrational sound bath. You will be bathed in the quartz singing bowls, each tuned to your chakras. This is a wonderful way to realign from within!

($32)

Jill's signature workshop, yoga nidra is the yoga of sleep.  Participants will lay down (or sit if they prefer) and be guided through a meditation and the practice ends with reiki. 

(Included in autobill, use a class card, or drop in!)

Join longtime 3 Bridges Guest Teacher, Jacqui Bonwell, for this 108 Minute YIN class sequenced to bring freedom to the 12 major Meridians, energetic channels, in your body. With the compliment of live guitar music with the DREAMY, Erica Magro~Cahill, and the assists of chakra tuning forks…you are sure to be OFF in the cosmos by the time you hit Savasana. All levels welcome.

($45)

Join Holly for a blissful evening of Yin Yoga. In this workshop you'll be guided through a series of Yin postures. As you hold the poses and sink into relaxation we'll explore a different theme through poetry, song, sound healing, and yogic philosophy. You'll leave feeling lighter, centered, and serene.

($32)

Jill's signature workshop, yoga nidra is the yoga of sleep.  Participants will lay down (or sit if they prefer) and be guided through a meditation and the practice ends with reiki. 

(Included in autobill, use a class card, or drop in!)

Once a month on Friday evenings, join Erin to unwind with a gentle blend of stretching, meditation, restorative yoga, and hands-on Reiki to release tension, recharge your energy, and ease into the weekend. This event caps at 20 people so please be sure to book your spot in advance!

($30)

Join Holly for a blissful evening of Yin Yoga. In this workshop you'll be guided through a series of Yin postures. As you hold the poses and sink into relaxation we'll explore a different theme through poetry, song, sound healing, and yogic philosophy. You'll leave feeling lighter, centered, and serene.

($32)

Join Holly for a blissful evening of Yin Yoga. In this workshop you'll be guided through a series of Yin postures. As you hold the poses and sink into relaxation we'll explore a different theme through poetry, song, sound healing, and yogic philosophy. You'll leave feeling lighter, centered, and serene.

($32)

Join Holly for a blissful evening of Yin Yoga. In this workshop you'll be guided through a series of Yin postures. As you hold the poses and sink into relaxation we'll explore a different theme through poetry, song, sound healing, and yogic philosophy. You'll leave feeling lighter, centered, and serene.

($32)