Events & Workshops
WOMEN’S WEDNESDAYS at BANYA
Join Stephanie & Sarah Oleson at Banya for a special evening dedicated just to women….Women’s Wednesdays the 1st Wednesday of each month!
SOUNDBATH WITH ANKATI
Join Ankati for a vibrational sound bath. You will be bathed in the quartz singing bowls, each tuned to your chakras. This is a wonderful way to realign from within!
YOGA NIDRA WITH JILL
Jill's signature workshop, yoga nidra is the yoga of sleep. Participants will lay down (or sit if they prefer) and be guided through a meditation and the practice ends with reiki. (included in autobill, or use your class card)
YIN UNWIND WITH HOLLY
Join Holly for a blissful afternoon of Yin Yoga. In this workshop you'll be guided through a series of Yin postures to protect and heal your joints and other connective tissues.
STRETCH & RESTORE WITH REIKI
Once a month on Friday evenings, join Erin to unwind at Stretch & Restore with Reiki - a gentle blend of stretching, restorative yoga, and hands-on Reiki to release tension, recharge your energy, and ease into the weekend. Included in autobill or use a class card!
SOUNDBATH WITH ANKATI
Join Ankati for a vibrational sound bath. You will be bathed in the quartz singing bowls, each tuned to your chakras. This is a wonderful way to realign from within!
STRETCH & RESTORE WITH REIKI
Once a month on Friday evenings, join Erin to unwind at Stretch & Restore with Reiki - a gentle blend of stretching, restorative yoga, and hands-on Reiki to release tension, recharge your energy, and ease into the weekend. Included in autobill or use a class card!
YOGA NIDRA WITH JILL
Jill's signature workshop, yoga nidra is the yoga of sleep. Participants will lay down (or sit if they prefer) and be guided through a meditation and the practice ends with reiki. (included in autobill, or use your class card)
YIN UNWIND WITH HOLLY
Join Holly for a blissful evening of Yin Yoga. In this workshop you'll be guided through a series of Yin postures to protect and heal your joints and other connective tissues.
STRETCH & RESTORE WITH REIKI
Once a month on Friday evenings, join Erin to unwind at Stretch & Restore with Reiki - a gentle blend of stretching, restorative yoga, and hands-on Reiki to release tension, recharge your energy, and ease into the weekend. Included in autobill or use a class card!
YIN UNWIND WITH HOLLY
Join Holly for a blissful evening of Yin Yoga. In this workshop you'll be guided through a series of Yin postures to protect and heal your joints and other connective tissues.
YOGA NIDRA WITH JILL
Jill's signature workshop, yoga nidra is the yoga of sleep. Participants will lay down (or sit if they prefer) and be guided through a meditation and the practice ends with reiki. (included in autobill, or use your class card)
YOGA NIDRA WITH JILL
Jill's signature workshop, yoga nidra is the yoga of sleep. Participants will lay down (or sit if they prefer) and be guided through a meditation and the practice ends with reiki. (included in autobill, or use your class card)
STRETCH & RESTORE WITH REIKI
Once a month on Friday evenings, join Erin to unwind at Stretch & Restore with Reiki - a gentle blend of stretching, restorative yoga, and hands-on Reiki to release tension, recharge your energy, and ease into the weekend. Included in autobill or use a class card!
YIN UNWIND WITH HOLLY
Join Holly for a blissful evening of Yin Yoga. In this workshop you'll be guided through a series of Yin postures to protect and heal your joints and other connective tissues.
YOGA NIDRA WITH JILL
Jill's signature workshop, yoga nidra is the yoga of sleep. Participants will lay down (or sit if they prefer) and be guided through a meditation and the practice ends with reiki. (included in autobill, or use your class card)
STRETCH & RESTORE WITH REIKI
Once a month on Friday evenings, join Erin to unwind at Stretch & Restore with Reiki - a gentle blend of stretching, restorative yoga, and hands-on Reiki to release tension, recharge your energy, and ease into the weekend. Included in autobill or use a class card!
YIN UNWIND WITH HOLLY
Join Holly for a blissful evening of Yin Yoga. In this workshop you'll be guided through a series of Yin postures to protect and heal your joints and other connective tissues.
YOGA NIDRA WITH JILL
Jill's signature workshop, yoga nidra is the yoga of sleep. Participants will lay down (or sit if they prefer) and be guided through a meditation and the practice ends with reiki. (included in autobill, or use your class card)
STRETCH & RESTORE WITH REIKI
Once a month on Friday evenings, join Erin to unwind at Stretch & Restore with Reiki - a gentle blend of stretching, restorative yoga, and hands-on Reiki to release tension, recharge your energy, and ease into the weekend. Included in autobill or use a class card!
YIN UNWIND WITH HOLLY
Join Holly for a blissful evening of Yin Yoga. In this workshop you'll be guided through a series of Yin postures to protect and heal your joints and other connective tissues.
YOGA NIDRA WITH JILL
Jill's signature workshop, yoga nidra is the yoga of sleep. Participants will lay down (or sit if they prefer) and be guided through a meditation and the practice ends with reiki. (included in autobill, or use your class card)
STRETCH & RESTORE WITH REIKI
Once a month on Friday evenings, join Erin to unwind at Stretch & Restore with Reiki - a gentle blend of stretching, restorative yoga, and hands-on Reiki to release tension, recharge your energy, and ease into the weekend. Included in autobill or use a class card!
YIN UNWIND WITH HOLLY
Join Holly for a blissful evening of Yin Yoga. In this workshop you'll be guided through a series of Yin postures to protect and heal your joints and other connective tissues.
YOGA NIDRA WITH JILL
Jill's signature workshop, yoga nidra is the yoga of sleep. Participants will lay down (or sit if they prefer) and be guided through a meditation and the practice ends with reiki. (included in autobill, or use your class card)
STRETCH & RESTORE WITH REIKI
Once a month on Friday evenings, join Erin to unwind at Stretch & Restore with Reiki - a gentle blend of stretching, restorative yoga, and hands-on Reiki to release tension, recharge your energy, and ease into the weekend. Included in autobill or use a class card!
YIN UNWIND WITH HOLLY
Join Holly for a blissful evening of Yin Yoga. In this workshop you'll be guided through a series of Yin postures to protect and heal your joints and other connective tissues.
YIN UNWIND WITH HOLLY
Join Holly for a blissful evening of Yin Yoga. In this workshop you'll be guided through a series of Yin postures to protect and heal your joints and other connective tissues.
YOGA NIDRA WITH JILL
Jill's signature workshop, yoga nidra is the yoga of sleep. Participants will lay down (or sit if they prefer) and be guided through a meditation and the practice ends with reiki. (included in autobill, or use your class card)
STRETCH & RESTORE WITH REIKI
Once a month on Friday evenings, join Erin to unwind at Stretch & Restore with Reiki - a gentle blend of stretching, restorative yoga, and hands-on Reiki to release tension, recharge your energy, and ease into the weekend. Included in autobill or use a class card!
WEE BRIDGES
Yoga for 3-5 year olds October 2nd, 9th, 16th, 23rd and 30th from 10:45-11:30!
HARVEST MOON 1/2 DAY FALL reTREAT
Join Jacqui Bonwell for a Harvest Moon half day fall reTREAT!! Yogis can join one session or all, yoga teachers are eligible for CEU’s through the Yoga Alliance for this workshop.
SOUNDBATH WITH ANKATI
Join Ankati for a vibrational sound bath. You will be bathed in the quartz singing bowls, each tuned to your chakras. This is a wonderful way to realign from within!
WEE BRIDGES
Yoga for 3-5 year olds October 2nd, 9th, 16th, 23rd and 30th from 10:45-11:30!
YIN UNWIND WITH HOLLY
Join Holly for a blissful evening of Yin Yoga. In this workshop you'll be guided through a series of Yin postures to protect and heal your joints and other connective tissues.
YOGA NIDRA & REIKI WITH JILL
Jill's signature workshop, yoga nidra is the yoga of sleep. Participants will lay down (or sit if they prefer) and be guided through a meditation and the practice ends with reiki. (included in autobill, or use your class card)
STRETCH & RESTORE WITH REIKI
Once a month on Friday evenings, join Erin to unwind at Stretch & Restore with Reiki - a gentle blend of stretching, restorative yoga, and hands-on Reiki to release tension, recharge your energy, and ease into the weekend. Included in autobill or use a class card!
YOGA NIDRA WITH JILL
Jill's signature workshop, yoga nidra is the yoga of sleep. Participants will lay down (or sit if they prefer) and be guided through a meditation and the practice ends with reiki. (included in autobill, or use your class card)
YIN UNWIND WITH HOLLY
Join Holly for a blissful afternoon of Yin Yoga. In this workshop you'll be guided through a series of Yin postures to protect and heal your joints and other connective tissues.
YIN UNWIND WITH HOLLY
Join Holly for a blissful afternoon of Yin Yoga. In this workshop you'll be guided through a series of Yin postures to protect and heal your joints and other connective tissues.
FLOWER BAR EVENT
Enjoy a seasonal flower bar experience with Ann Boardman of a merry b florals, a beloved member of the 3BY family. You'll handpick fresh, local blooms to create your own bouquet, with floral tips and tools.
YOGA NIDRA WITH JILL
Jill's signature workshop, yoga nidra is the yoga of sleep. Participants will lay down (or sit if they prefer) and be guided through a meditation and the practice ends with reiki. (included in autobill, or use your class card)
STEPPING INTO PURPOSE
Join Sonya for a workshop to tune into and get clear on your inner purpose, with concise vision and support.
SOUNDBATH WITH ANKATI
Join Ankati for a vibrational sound bath. You will be bathed in the quartz singing bowls, each tuned to your chakras. This is a wonderful way to realign from within!
MEDITATION AND CONTEMPLATION FOR INSIGHT
Join Stephanie for a deep and insightful meditation workshop.
SIP & FLOW HOSTED AT BLUE MERMAID
Come join 3 Bridges as we teach a one hour, all levels yoga class at the Blue Mermaid in Kittery, Maine!
SOUNDBATH WITH ANKATI
Join Ankati for a vibrational sound bath. You will be bathed in the quartz singing bowls, each tuned to your chakras. This is a wonderful way to realign from within!
FLOW THYSELF: A BREATHWORK JOURNEY
Join Max for a deep and transformational breathwork workshop.
YOGA NIDRA WITH JILL
Jill's signature workshop, yoga nidra is the yoga of sleep. Participants will lay down (or sit if they prefer) and be guided through a meditation and the practice ends with reiki. (included in autobill, or use your class card)
YIN UNWIND WITH HOLLY
Join Holly for a blissful afternoon of Yin Yoga. In this workshop you'll be guided through a series of Yin postures to protect and heal your joints and other connective tissues.
SOUNDBATH WITH ANKATI
Join Ankati for a vibrational sound bath. You will be bathed in the quartz singing bowls, each tuned to your chakras. This is a wonderful way to realign from within!
PRENATAL & POSTNATAL RESTORATIVE YOGA w/ HANDS-ON MASSAGE
Led by 3BY teacher Caroline Alaimo and massage therapist Lindsey Roman, this deeply supportive session combines gentle restorative poses with individualized Craniosacral, Reflexology, and Hip/Sacral massage. Open to anyone on the pregnancy journey, including postpartum, IVF, or those seeking emotional care around pregnancy.
YIN UNWIND WITH HOLLY
Join Holly for a blissful afternoon of Yin Yoga. In this workshop you'll be guided through a series of Yin postures to protect and heal your joints and other connective tissues.
YOGA NIDRA WITH JILL
Jill's signature workshop, yoga nidra is the yoga of sleep. Participants will lay down (or sit if they prefer) and be guided through a meditation and the practice ends with reiki. (included in autobill, or use your class card)
COMMUNITY CLASSES BEGIN!
FREE Community Classes on Sundays through August 24th from 4-5PM.