Join Ankati & Sheila for an afternoon journey of cacao, breath, and energy healing

Jill's signature workshop, yoga nidra is the yoga of sleep.  Participants will lay down (or sit if they prefer) and be guided through a meditation and the practice ends with reiki. (included in autobill, or use your class card)

Once a month on Friday evenings, join Erin to unwind at Stretch & Restore with Reiki - a gentle blend of stretching, restorative yoga, and hands-on Reiki to release tension, recharge your energy, and ease into the weekend. Included in autobill or use a class card!

Once a month on Friday evenings, join Erin to unwind at Stretch & Restore with Reiki - a gentle blend of stretching, restorative yoga, and hands-on Reiki to release tension, recharge your energy, and ease into the weekend. Included in autobill or use a class card!

Join Holly for a blissful afternoon of Yin Yoga. In this workshop you'll be guided through a series of Yin postures to protect and heal your joints and other connective tissues.

Jill's signature workshop, yoga nidra is the yoga of sleep.  Participants will lay down (or sit if they prefer) and be guided through a meditation and the practice ends with reiki. (included in autobill, or use your class card)

Join Ankati for a vibrational sound bath. You will be bathed in the quartz singing bowls, each tuned to your chakras. This is a wonderful way to realign from within!

Join Stephanie & Sarah Oleson at Banya for a special evening dedicated just to women….Women’s Wednesdays the 1st Wednesday of each month!

Join Holly for a blissful evening of Yin Yoga. In this workshop you'll be guided through a series of Yin postures to protect and heal your joints and other connective tissues.

Jill's signature workshop, yoga nidra is the yoga of sleep.  Participants will lay down (or sit if they prefer) and be guided through a meditation and the practice ends with reiki. (included in autobill, or use your class card)

Once a month on Friday evenings, join Erin to unwind at Stretch & Restore with Reiki - a gentle blend of stretching, restorative yoga, and hands-on Reiki to release tension, recharge your energy, and ease into the weekend. Included in autobill or use a class card!

Yoga for 3-5 year olds October 2nd, 9th, 16th, 23rd and 30th from 10:45-11:30!

Join Jacqui Bonwell for a Harvest Moon half day fall reTREAT!! Yogis can join one session or all, yoga teachers are eligible for CEU’s through the Yoga Alliance for this workshop.

Join Stephanie for a Bend & Brew at Bird Dog Cider!

Join Ankati for a vibrational sound bath. You will be bathed in the quartz singing bowls, each tuned to your chakras. This is a wonderful way to realign from within!

Yoga for 3-5 year olds October 2nd, 9th, 16th, 23rd and 30th from 10:45-11:30!

Join Holly for a blissful evening of Yin Yoga. In this workshop you'll be guided through a series of Yin postures to protect and heal your joints and other connective tissues.

Jill's signature workshop, yoga nidra is the yoga of sleep.  Participants will lay down (or sit if they prefer) and be guided through a meditation and the practice ends with reiki. (included in autobill, or use your class card)

Once a month on Friday evenings, join Erin to unwind at Stretch & Restore with Reiki - a gentle blend of stretching, restorative yoga, and hands-on Reiki to release tension, recharge your energy, and ease into the weekend. Included in autobill or use a class card!

Jill's signature workshop, yoga nidra is the yoga of sleep.  Participants will lay down (or sit if they prefer) and be guided through a meditation and the practice ends with reiki. (included in autobill, or use your class card)

Join Holly for a blissful afternoon of Yin Yoga. In this workshop you'll be guided through a series of Yin postures to protect and heal your joints and other connective tissues.

Join Holly for a blissful afternoon of Yin Yoga. In this workshop you'll be guided through a series of Yin postures to protect and heal your joints and other connective tissues.

Enjoy a seasonal flower bar experience with Ann Boardman of a merry b florals, a beloved member of the 3BY family. You'll handpick fresh, local blooms to create your own bouquet, with floral tips and tools.

Jill's signature workshop, yoga nidra is the yoga of sleep.  Participants will lay down (or sit if they prefer) and be guided through a meditation and the practice ends with reiki. (included in autobill, or use your class card)

Join Sonya for a workshop to tune into and get clear on your inner purpose, with concise vision and support.

Join Ankati for a vibrational sound bath. You will be bathed in the quartz singing bowls, each tuned to your chakras. This is a wonderful way to realign from within!

Join Stephanie for a deep and insightful meditation workshop.

Come join 3 Bridges as we teach a one hour, all levels yoga class at the Blue Mermaid in Kittery, Maine!

Join Ankati for a vibrational sound bath. You will be bathed in the quartz singing bowls, each tuned to your chakras. This is a wonderful way to realign from within!

Join Max for a deep and transformational breathwork workshop.