NERVOUS SYSTEM RESET WITH AVANI GILBERT
Come explore the connection between your Yogic practices, the breath, Ayurveda, good sleep, and the nervous system. No previous experience with Yoga or Ayurveda is necessary. Together, we’ll explore accessible, science-informed and Ayurvedic tools for moving out of “fight-or-flight” and into greater rest, regulation, and ease.
The workshop includes an introduction to the nervous system and the Vagus Nerve, an intro to and experience of Ayurvedic Abhyanga (self-massage) and mapping out of sleep rituals, pranayama practice, meditation, and a full length and deeply therapeutic restorative Yoga practice. You’ll leave with simple practices you can easily bring into your own home and be able to create a personal nervous-system reset ritual.
Sesame oil, cozy socks, some useful handouts, and sweetened golden milk are included (Vegan & non-Vegan option). Yoga Alliance CECs are available upon request."
Price: $40
About Avani Gilbert:
Avani is a Yoga educator, Ayurvedic health counselor, LMT, Clarity Breathwork practitioner, Reiki Master Teacher, and Ayurvedic postpartum doula with more than two decades of experience in the holistic wellness field. As lead trainer of her Yoga School, Avani taught thousands of students and specializes in creating accessible, trauma-informed experiences that bridge the wisdom of Ayurveda and Yoga with our modern understanding of the body and nervous system. Her work is rooted in compassion, curiosity, and a deep belief that each person already has the innate capacity to transform, grow, and thrive. She is a mother, a full time psychology and nursing student, lifelong learner and a passionate “Yoga and Ayurveda nerd.” Avani brings warmth, humor, practicality, accessibility, and a wealth of experience to her workshops.
For more information visit: www.avanigilbert.comwww.instagram.com/avanigilbertyoga
Event Cancellation Policy:
We understand that life happens! If you need to cancel your spot, please let us know at least 24 hours in advance. Cancellations made within less than 24 hours will still be charged, as we reserve your spot and plan our events based on attendance. Thank you for understanding and helping us keep our events running smoothly.
