MOVEMENT EXPLORATION: PLAY, BALANCE & BODY AWARENESS

WITH FRANTZ THEODORE

Movement Exploration: Play, Balance, & Body Awareness is a 60 minute guided movement experience designed for all levels. The class blends breathwork, mobility and structured movement flows to help participants improve coordination, balance, and control in how they move through space. Expect a mix of guided sequences, strength- based movement patterns, and optional skill progressions offered in an accessible and supportive way. No prior yoga, fitness, or athletics is required. All levels are welcomed!

($35)

Frantz Theodore

Frantz is a New York trained movement coach with a background in gymnastics-based conditioning, American Ninja Warrior- style fitness training, parkour inspired movements. He brings a strong foundation in breath, body awareness, balance & coordination and mobility.