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YOGA NIDRA WITH JILL CAPOBIANCO

YOGA NIDRA WITH JILL CAPOBIANCO

Jill's signature workshop, yoga nidra is the yoga of sleep.  Participants will lay down (or sit if they prefer) and be guided through a meditation and the practice ends with reiki.

Included in autobill, or use your class card.

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August 22

YOGA + DAHLIAS + CIDER AT BIRD DOG- JOIN THE WAITLIST!

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September 1

MOVEMENT EXPLORATION: PLAY, BALANCE & BODY AWARENESS WITH FRANTZ THEODORE