300HR Yoga Teacher Training
In Portsmouth, NH with 3 Bridges Yoga & Illumina Yoga
Full Spectrum 300HR YTT
So, you’ve completed a 200 hour training and you know you’ve just dipped a hand into the vast ocean of wisdom contained within the yoga tradition. You’re longing to dive deeper…into the teachings AND into the teaching!
Illumina’s Full Spectrum 300 hour Yoga Alliance certification will challenge you to greater depth of instruction, richer embodiment of the practices and will initiate you into a more profound relationship with yourself. Using the chakras as a lens for the layers of teaching and the art of personal practice, you will learn to invoke the conversation between all the disparate aspects of the self in order to reveal the wholeness, the healing, the YOGA at the heart of every experience.
applications now open!
“To be great, be whole. Exclude nothing, exaggerate nothing that is not you.
Be whole in everything. Put all you are into the smallest thing you do.
So, in each lake, the moon shines with splendor because it blooms up above.”
― Fernando Pessoa
Course Curriculum
01 / Illuminated Sequencing 1
An exploration beyond the basics of sequencing into techniques that turn good vinyasa karma into soul resonating adventure. Students explore the next wave of cycle style sequencing, incorporating inspiration from the structure of vibrational & musical sources, spontaneous moving metaphor and conscious exploration of their own relationship to universal truths as a gateway. Templates and inspirational materials will be provided to help map the journey moving forward.
02 / Red (Muladhara)
Advanced Anatomy - Building on the foundations of anatomy established in the 200 hour program, students will dive deeper into the body systems from the standpoint of healing and therapeutics, also examining how the energetic maps of the body align with the physical. Experiential learning and practical application to the art of teaching will be a significant component of this module.
03 / Orange (Swadhisthana)
Restoring the Shakti & Pre-Post Natal and Fertility - This Module will explore Creation through a variety of lenses with immersion in some Indigenous Wisdom, an exploration of the Divine Feminine Creative Principle of Shakt as pivotal to the balance of the world, and a more in-depth exploration of Pre and Post Natal concepts building on the basics received in the 200 hour program.
04 / Yellow (Manipura)
Advanced Asana, Sequencing, & Assists - The fire of practice. Building on the categories of asana covered in the 200 hour program, students will learn to embody, cue and align the advanced kramas within each category. Each asana will be explored from the standpoint of key actions and energetic effect. Students will explore sequencing techniques for more complex asanas and pairs of asanas. More advanced techniques of enhancing asana will be explored. A section will also be dedicated to the use of props and wall for restorative asana.
05 /Green (Anahata)
Bhakti: The Path of Love - Exploration of the path of devotion through kirtan and deeper study of the Hindu archetypes of the divine.
06 / Blue (Vishuddha)
Illuminated Creativity: Sourcing Inspiration - This module will begin with sound healing to open and tune the vessel, then we will move into the wealth of natural/spiritual inspiration available in the sacred vibrational sources of poetry, art, dance, numerology, geometry, metaphor and myth. We will play with receiving this inspiration, learning to spontaneously express it through the channel of our individual truths. The weekend will culminate as we direct the creativity and free expression back into the clear channel of the yoga experience and the art of sequencing a class.
07 / Indigo (Ajna)
The Unified Mind: Advanced Meditation & Pranayama - Students will dive deeper into their embodiment and discipline within meditation and pranayama practice. They will also learn to effectively choose techniques for their clients and learn to teach these transformative practices in a classroom setting.
08 / Violet (Sahasrara)
The Divine Pulsation: Wholeness - Students will dive into the concepts revealed by the sacred Tantric text, the Yoga Spandakarika. In addition to discussing the essentials of tantric philosophy, each student will share passages they find personally relevant and how they might source the text within a teaching context.
2027 Dates & Details
Dates:
January 29th - 31st Opening Weekend
February 26th - 28th Chakra 1
April 2nd - 4th Chakra 2
April 23rd - 25th Chakra 3
May 14th - 16th Chakra 3-4
June 18th - 20th Chakra 4
September 17th - 19th Chakra 5
October 15th - 17th Chakra 6
November 19th - 21st Chakra 7
Times:
Fridays 6-8PM
Saturdays & Sundays 9AM-6PM
Additional Commitments:
2x Month Embodying the Teaching Practicums on Monday Evenings
1x Month Personal Sadhana Integration with the Director Via Zoom- Thursday Evening
12 Assisting Hours
27 Practice Hours (With Teaching Staff) plus Reflection
Reading and Writing Assignments
Final Exam- Written and Practical
Pricing:
$3750
Before 12/1/2026
$4100
After 12/1/2026