Level II- Kelsey (60 min) - 7:00 am
Vinyasa Flow- Elisia (60 min) - 7:00 am
Vinyasa Flow- Jenna (60 min) - 7:00 am
HIIT Your Asana - Jenna (45 min) - 8:15 am
Vinyasa Flow- Marla (75 min) - 9:00 am
Vinyasa Flow- Amanda (50 min) - 12:00 pm
Vinyasa Flow- Nancy (50 min) - 12:00 pm
Vinyasa Flow, Margaux (60 minutes) - 5:30 pm
Vinyasa Flow - Nancy (60 min) - 9:30 am
Beginners - Gretchen (50 min) - 12:00 pm
Level II- Kelsey (60 min) - 7:00 am
Vinyasa Flow- Elisia (60 min) - 7:00 am
Vinyasa Flow- Jenna (60 min) - 7:00 am
HIIT Your Asana - Jenna (45 min) - 8:15 am
Vinyasa Flow- Marla (75 min) - 9:00 am
Vinyasa Flow- Amanda (50 min) - 12:00 pm
Vinyasa Flow- Nancy (50 min) - 12:00 pm
Vinyasa Flow, Margaux (60 minutes) - 5:30 pm
Vinyasa Flow - Nancy (60 min) - 9:30 am
Beginners - Gretchen (50 min) - 12:00 pm
TO REGISTER FOR CLASSES CLICK HERE ➡️ HERE ⬅️.
**3BY is committed to providing a safe, clean space for you to practice in the midst of the current chaos. Please be patient with us and all beings during these unprecedented times. In accordance with CDC recommendations, masks are no longer required in the studios. It is recommended that if you are not vaccinated to continue to wear a mask inside when social distancing is not an option. Please know we will not ask you and we trust you to do the right thing. ***
We are open at both locations with restrictions to support social distancing. All in studio classes will also be via live stream on Zoom. Please note if there is a class at the same time at both studios, the live stream will be from Portsmouth.
You can log into all in studio classes remotely from Zoom as well, instructions are below. These streaming classes are available unlimited to autobill members, and you may also use your class card. Please continue to practice your yoga off the mat during these times when the world needs it most.**
 |
|
|---|
Zoom Instructions for live streaming of classes:
Download Zoom at zoom.us
Click “Join a meeting”
Enter 859-026-4634
(Message me for password if you don’t have it, [email protected])
Choose whether or not you want the video on
Mute yourself (after you’ve said hi to your buddies you see in class!)
Enjoy class!
Whether you’ve never stepped on a mat before or if you do vinyasas in your sleep, you will find a class and a teacher to empower you to rise into your best self, on and off the mat. Come hOMe to yourself, at 3BY!
3BY believes in the values of diversity and inclusion. We believe in the diversity of ALL thoughts, ideas, beliefs, experiences, and the inclusion of ALL people regardless of their race, color, sex, language, identity, national origin, religion, sexual orientation or age.
At 3BY we set the highest standards for our teachers and our practitioners to not only learn but abide by the true path of yoga.
3BY is an independent, female-owned business.
Read MoreAt 3 Bridges School of Yoga, you have a generous variety of immersive trainings and continuing education offerings to choose from. Check out trainings coming up on our School of Yoga calendar. Reach out with any inquiry. We are here to support your inclusion on the sacred teaching path!
Read More3 Bridges is proud to be hosting the 300HR Illumina Training through our studio under the guidance of Johanna Bell. All information can by found by visiting her website here.
Follow us on Instagram
•••@3bridgesyoga•••
for a daily dose of yoga
and good vibes!
05/30
Looking Back on 7 Years at 3BY
As we reflect upon seven years of making our hOMe
. . .
10/02
Yoga Didn’t Fix Me
Yoga reminded me I wasn’t broken in the first plac
. . .