welcome hOMe

the premier Vinyasa Yoga Studio in Portsmouth, NH
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WORKSHOPS & TRAININGS
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Yoga for Everybody.

the place to feel at home & at peace

Welcome to 3 Bridges Yoga located in the heart of Portsmouth, NH. We believe that yoga should be accessible for EVERY body, so you have found the right studio! Our mission is to create a space for you to feel at home in your body & at peace in your mind.

☾CLASSES

☾RETREATS

☾ WORKSHOPS

UPCOMING CLASSES

MONDAYS

7AM SLOW FLOW
930AM VINYASA
12PM VINYASA
430PM VINYASA
6PM FOUNDATIONS

TUESDAYS

7AM VINYASA
930AM VINYASA
12PM VINYASA
430PM VINYASA
6PM VINYASA

WEDNESDAYS

7AM VINYASA
930AM VINYASA
12PM VINYASA
430PM VINYASA
6PM MINDFUL STRENGTH (GENTLY HEATED)

THURSDAYS

7AM VINYASA
930AM VINYASA
12PM VINYASA
430PM VINYASA
6PM CANDLELIGHT

FRIDAYS

7AM VINYASA
845AM MEDITATION
930AM VINYASA
12PM VINYASA
430PM VINYASA

SATURDAYS

8AM VINYASA
930AM VINYASA
11AM FOUNDATIONS

SUNDAYS

930AM VINYASA 4PM COMMUNITY

FULL SCHEDULE

All CLASSES ARE AVAILABLE TO JOIN ON ZOOM, MEETING ID 859-026-4634,
for password email info@3bridgesyoga.com with ample time before class.

UPCOMING EVENTS

Featured

Jul 12

STEPPING INTO PURPOSE

Join Sonya for a workshop to tune into and get clear on your inner purpose, with concise vision and support.

Jul 18

YOGA NIDRA WITH JILL

Jill's signature workshop, yoga nidra is the yoga of sleep. Participants will lay down (or sit if they prefer) and be guided through a meditation and the practice ends with reiki. (included in autobill, or use your class card)

Jul 22

FLOWER BAR EVENT

Enjoy a seasonal flower bar experience with Ann Boardman of a merry b florals, a beloved member of the 3BY family. You'll handpick fresh, local blooms to create your own bouquet, with floral tips and tools.

Jul 25

YIN UNWIND WITH HOLLY

Join Holly for a blissful afternoon of Yin Yoga. In this workshop you'll be guided through a series of Yin postures to protect and heal your joints and other connective tissues.

feel good in your body

& at peace in your mind

UPCOMING TRAININGS

currently in session, 2025 dates launched early summer!

☀︎Illumina 200HR
Vinyasa Yoga Training

3 Bridges Yoga is pleased to announce we will be hosting the seventh cycle of the Illumina Yoga 200 hour Yoga Teacher Training starting in September 2024. This is a Yoga Alliance Accredited Training. The program will be led by Kathleen Savoy (RYT 500), Maria Wagner (RYT 500), and Stephanie Paolini (E-RYT 200), all under the supervision of the director of the curriculum Johanna Bell.

Learn more