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    The premier Vinyasa Yoga studio in Portsmouth, NH

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Yoga For Everybody.

The place to feel at home & at peace

Welcome to 3 Bridges Yoga located in the heart of Portsmouth, NH. We believe that yoga should be accessible for every body, so you have found the right studio! Our mission is to create a space for you to feel at home in your body & at peace in your mind. 

Class Schedule

MONDAYS

7AM SLOW FLOW
930AM VINYASA
12PM VINYASA
430PM VINYASA
6PM FOUNDATIONS

TUESDAYS

7AM VINYASA
930PM
VINYASA
12PM
VINYASA
430PM
VINYASA
6PM VINYASA

WEDNESDAYS

7AM VINYASA
930AM
FOUNDATIONS
12PM
VINYASA
430PM
VINYASA
6PM
MINDFUL STRENGTH (GENTLY HEATED)

THURSDAYS

7AM VINYASA
930AM
VINYASA 1045AM WEE BRIDGES
12PM
VINYASA
430PM
VINYASA
6PM
CANDLELIGHT

FRIDAYS

7AM VINYASA
845AM
MEDITATION
930AM VINYASA
12PM VINYASA
430PM VINYASA

SATURDAYS

8AM VINYASA
930AM VINYASA
11AM FOUNDATIONS

SUNDAYS

930AM VINYASA

BECOME A YOGA INSTRUCTOR

200hr &
300hr Yoga Teacher Trainings


3 Bridges Yoga partners with Illumina Yoga to offer immersive, Yoga Alliance-accredited Yoga teacher trainings designed to deepen your practice and evolve your teaching. Explore our 200HR and 300HR full spectrum programs facilitated by our highly skilled teachers.

Upcoming Events

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