Nurture your body and spirit in our Prenatal & Postnatal Restorative Yoga class with hands-on massage. Led by 3BY teacher Caroline Alaimo and massage therapist Lindsey Roman, this deeply supportive session combines gentle restorative poses with individualized Craniosacral, Reflexology, and Hip/Sacral massage. Open to anyone on the pregnancy journey, including postpartum, IVF, or those seeking emotional care around pregnancy. Space is limited to ensure personalized attention, so reserve your spot soon!
