YOGIC TOOLS FOR HEALING ANXIETY

Yogic Tools for Healing Anxiety with Ankati (this is for you, sensitive souls. This wild world can be an intense place to navigate if you're a sensitive person. (Note: I say "sensitive" as a great thing here!) We can find ourselves feeling overwhelmed, anxious, tired, and/or alienated and uncertian how to find our way back to center. 

Enter: the elegant tools of yoga. We'll talk about how the Yogis view anxiety from an emptional. energetic. and physical perspectice. and then dive into a guided practice to experience tools and techniques that you can use in your own life. The practice will be accompanied by Ethan McKenna's live soundscape!