INSIGHT is a practice designed to cultivate your deepest self-knowledge and potential through embodied awareness, body-mind integration, and nervous system coherence. Blending meditation, self-inquiry, and contemplative practice, INSIGHT equips you to navigate life with presence, emotional intelligence, and depth.
Please bring a journal and pen to class.
Stephanie is a former corporate executive turned entrepreneur, meditation teacher, and mentor. She has been a meditation and yoga practitioner for more than 20 years. In her work as INSIGHT Facilitator, she draws upon the teachings of meditation, the eight limbs of yoga, breathwork, Tantra, jnana yoga, movement, philosophy, art, and decades of life experience.
