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PELVIC FLOOR FOUNDATIONS WITH ABILITY ALLIES

PELVIC FLOOR FOUNDATIONS WITH ABILITY ALLIES

A simple, educational + interactive workshop to help you understand your pelvic floor, improve movement, and feel more in control of your body.

• Pelvic Floor Basics (no overwhelm)
• Bladder + Habit insights
• Posture + Movement awareness
• Guided Breath + Mobility

($65)

Samantha Maher, OTR, specializes in pelvic floor therapy, helping individuals address bladder, bowel, pelvic pain, prenatal and postpartum concerns, and core stability. She takes a whole-body approach to support recovery, improve quality of life, and help patients return to the activities they love.

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May 29

YIN UNWIND WITH HOLLY

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May 31

15TH ANNIVERSARY OPEN HOUSE!