MOVEMENT EXPLORATION & HANDSTAND WORKSHOP

WITH FRANTZ THEODORE

Join Frantz for an exploration of movement, strength, and body awareness! This workshop combines playful movement practices with intentional conditioning to help you develop greater control, coordination, balance, and confidence in your body.

We’ll explore quadrupedal movement and crawling patterns, stabilizer muscle activation, handstand progressions, balance exercises, and body control drills. We’ll also incorporate moments of mindfulness and meditation to connect movement with breath and develop a deeper awareness of how the body moves.

Whether you’re completely new to handstands or looking to expand your movement practice, this workshop offers progressions and challenges for different experience levels. Come ready to move, explore, challenge yourself, and have fun!

About Frantz Theodore:

Frantz is a professional performer, movement artist, and American Ninja Warrior athlete with a background in breakdance, acrobatics, tumbling, and athletic performance. His professional experience includes performing with the Brooklyn Nets and New York Liberty, as well as work in television, theater, and commercial entertainment.

Drawing from his experience as both an athlete and performer, Frantz enjoys helping others discover what their bodies are capable of through creative movement, strength, coordination, balance, and body awareness.

Price: $35