LIVE YOUR YOGA

Join Holly for a community-centered workshop that brings yoga off the mat and into real life. Together, we’ll explore how ancient wisdom meets modern psychology, nervous system science, and parts work; so yoga becomes something you live, not just practice.

Each session blends movement, reflection, journaling, learning, and shared conversation in a supportive group space. Drawing from the Yamas and Niyamas, the Eight Limbs of Yoga, archetypes, shadow work, and practical therapeutic tools, we’ll explore how yoga can shape the way you relate, think, feel, and create every day.

Each month will center upon a different theme: February is mental health, March is physical and emotional health, and April is energetic/spiritual health. 

*Single session or package rates available.

Please bring a journal and writing utensil, water, and wear something you can move in comfortably.