Yoga isn’t for me


I received an email the other day from a student asking about their membership. They weren’t sure if they were using it enough and were asking about options. There was a line at the end of the email that grabbed me. It said “I am not sure if yoga is for me.” This statement hits me for many reasons.

We like to pay attention to who comes to class. Jody makes fun of me sitting at my computer, checking our online attendance records, calling it the Kittery Command Center. Knowing who our students are is paramount and even if I haven’t met you, I like to know your name and look forward to meeting you. Attendance and sales are very important when managing a yoga studio, so we pay attention. Now, we don’t take it personally if you come or you don’t, or if you missed a week, month or whatever. We DO understand that sometimes things change, people move on, injuries happen, etc. One of the main reasons we got into the yoga business was to make sure we had time to practice. And it’s getting harder with a rambunctious 2 year old and another on the way. Time on the mat is always precious.

Even though I understand how hard it is to make it to the mat sometimes, a statement that says “I am not sure if yoga is for me” hits me to the core. Had the student said, “I am not sure if this style of yoga is for me” would have felt better. I realize that vinyasa yoga may not be for everyone. But, when students stop coming or cancel memberships, I start asking questions. What are we doing wrong? Are the classes too hard? Too easy? Too spiritual? Not enough? Why hasn’t this person adopted yoga as a life-long practice?

For me, there is no turning back. Yoga must be part of my life forever and it is my life long practice, not just because I am a yoga teacher. I knew it before I started teaching when my body craved it. And then it turned into more than just my body that needed it. Our mission at 3 Bridges is to grow the practice of yoga. I believe that more people doing yoga means a better world. I can’t wait for the day when Yoga really permeates everything we do as a society. Think of a politicians doing yoga or all businesses operating in a socially conscious manner? Health care, athletics…. I am not just talking asana here folks, I am talking Yamas and Niyamas and the roadmap for life that is Yoga. I am not sure if this solves all the worlds problems, but who knows?

Anyway, why do people start and then stop the practice of yoga? My mom has used the same phrase on me – she says “I am just not a yoga person”. I used to think that some people don’t need yoga. You can be happy, fit, loving, caring without yoga. I was happy for a long time without it. For whatever reasons, my life has always been good. Of course a few ups and downs and some suffering, but I managed. And I bet I could go back to my old ways and be ok. But…

We need reminders. We need practice. We need time alone and in silence. We need a moral compass. We need to love and be loved. We need to be present. We need help and support. We need a PRACTICE for the real game.

I know suffering is inevitable. Even though my life has been blessed with minimal to low grade suffering more is coming my way. But with yoga I know I am better prepared. I know I can sit with being uncomfortable and trust my breath. It helps me trust in the process.

So, for all of you out there who might think “yoga isn’t for me”, or “aren’t a yoga person”. You are. You were born with it. It’s in you and just wants to come up for air. Why do you think you came to a yoga class in the first place?

My teacher says “Think of the practice as a cup of coffee, or a way to put some wind in your sails”. Think of it as a way to practice who you want to be, and what type of experience you want to have in this world. If things are good for you, think of it as a way to maintain and appreciate it. If not so good, know it can be your anchor.

We all have relationships with our health and wellness routines. It’s ok if you have fallen out of yoga practice but just know we are here for you, and if you do this practice with a whole heart, it will last a lifetime.


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On By 3BY

4 Responses

  1. Cindie says:

    Well put Bjorn . I too believe that if everyone practiced yoga , the world would be a better place. That simple. Bless you and Jody for helping me to finally find the yoga that fits best for me- all around, mind, body and spirit. It’s all important .

  2. Darci says:

    Great post, makes me realize how much I need to come back!

  3. Nancy says:

    Yoga has saved my life in so many ways you can’t even begin to imagine. It has helped me through very dark times, made me feel good about my body and my mind. It has given me focus on what is really important, and I will do it forever. It is life.

  4. Cindie says:

    Why do I do yoga? How much time do you have ?! It is a question that my clients have often asked me. My answer: Yoga makes me a better runner, a stronger cyclist , increases my flexibility and decreases my risk of Injury from my work and my play activities. It makes me a better person. It energizes me, centers me and sometimes exhausts me too! When I am asked by someone “what are you training for”, I respond simply: I am training for old age. Yoga helps with that too:)

    Thank you 3BY for what you have given me and continue to give me everyday. You are a blessing.

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