Join Marla in Portsmouth on January 6th from 4-6pm for a two hour intensive focused on detoxifying and cleansing the body. This intensive is the perfect way to start your new year! This class will contain pranayama breath work, sweaty twists and flips, core work, heart opening back bends, inversions and restorative poses to help wring out the old and make space for new.
Cost is $15 for members and students, $20 non members, $25 day of. Sign up at the studio or Pre-pay online.
3 Bridges Portsmouth Studio
185 High Street