All Studio News

Studio News

A Vinyasa Weekend with Rolf Gates


September 9th-11th 2016, Portsmouth Studio.

Don’t miss this opportunity to study with renowned Yoga Teacher Rolf Gates! Rolf’s teachings are the foundation for the yoga practiced at 3 Bridges and this is a weekend not to be missed.

Join Rolf for a dynamic weekend of Vinyasa, meditation, pranyama and lecture/discussion as we explore the practices that create a life that works. The pose is what we are doing, the yoga is how we are being in the pose. The yoga will be a synergy of the freedom of a powerful Vinyasa class and the structural integrity of yoga’s therapeutic alignment principles.

The intensive is intentionally challenging, but open to all who wish to explore yoga as an evolutionary journey. The only ‘requirement’ is that you show up, do your best and let your best be good enough.

The sessions are intended as a whole weekend workshop, but the sessions may be taken individually. All sessions will be based around aspects of Rolf Gates’ newly released: Meditations on Intention and Being: Daily Reflections on the Path of Yoga, Mindfulness and Compassion (Penguin Random House, Dec. 2015)

Weekend Schedule
Friday September 9th: 5:30-8:30pm – Vision and Intention
In this asana-based session we will explore being grounded in our practice and inspired in our lives. We will allow our practice to give voice to the great heart within us. The session will include Vinyasa, meditation and lecture/discussion.

Saturday September 10th: 9:30-12:30pm – Faith and Flow
‘In our fear we believe that we must make things happen; in our practice we learn to let things happen.’ In this asana-based session we will explore and practice how we create the experience of ‘sanctuary’, the experience of the sacred in our every day lives. The session will include Vinyasa, meditation and lecture/discussion.

Saturday September 10th: 2:30pm-5:30pm – The Chakras in Action for Yoga Teachers
How to use the Chakras in creating effective drop-in classes.
The Chakras chart a course across our lives by defining key relationships that have to be resolved on the path to spiritual maturity. They are an energetic link between the manifest and the un-manifest dimensions in our lives and the place in which thought becomes form. A well-designed yoga class unfolds along the path laid out by the Chakras. This workshop will combine a lecture/discussion period and an asana-practice session dedicated to integrating the concepts taught. Workshop is open to yoga teachers and experienced students.

Sunday September 11th: 9:30am-12:30pm – Intention and Being
Knowing the heart offers us a new possibilities in every aspect of our lives. In this asana-based session we will dive into the tools of yoga that allow us to stay connected to the truth of who we are as we practice new ways of being in the world.

Weekend cost including Chakras In Action – $250. Buy Now
Weekend cost NOT including Chakras In Action – $200. Buy Now
Vision and Intention Session – $70. Buy Now
Faith and Flow Session – $70. Buy Now
Chakras in Action for Yoga Teachers – $60. Buy Now
Intention and Being Session – $70. Buy Now

There are no refunds or exchanges for these classes.

On By 3BY

2 Responses

  1. Leslie fiore says:

    I just saw this work shop,about a week ago. We are trying to figure out the ligesttics. Are the sessions filling ? We really want to be there but we are scrambling for the fees. ❤️ Leslie

    • 3BY says:

      Hi Leslie

      Yes, spots are still open. It’s definitely a full house, but we will have room for you. Please sign up in advance though. Thanks and we’d love to have you and Bob.

Leave a Comment

Your email address will not be published. Requred fields are marked *