**3BY is committed to providing a safe, clean space for you to practice in the midst of the current chaos.  Please be patient with us and all beings during these unprecedented times.  In accordance with CDC recommendations, masks are no longer required in the studios.  It is recommended that if you are not vaccinated to continue to wear a mask inside when social distancing is not an option.  Please know we will not ask you and we trust you to do the right thing.  ***

We are open at both locations with restrictions to support social distancing. All in studio classes will also be via live stream on Zoom. Please note if there is a class at the same time at both studios, the live stream will be from Portsmouth.

You can log into all in studio classes remotely from Zoom as well, instructions are below.  These streaming classes are available unlimited to autobill members, and you may also use your class card. Please continue to practice your yoga off the mat during these times when the world needs it most.**

The spacious studios have always made it so we haven’t had to do online sign ups, however, with our new capacity to support safe social distancing, you will be required to sign up online in advance through Karmasoft by clicking here. ONLY sign up for online to reserve a spot in the studio, please do not sign up here if you will be taking class via Zoom. This is live and you may begin to sign up for classes now. Again, this option is just for in-studio classes, please do not sign up for Zoom classes.


Click here and enter your email ONLY (not your cell phone). If you don’t follow these instructions, it will not link to your current active class package and make you pay again to sign up.

Zoom Instructions for live streaming of classes:

Download Zoom  at zoom.us

Click “Join a meeting”

Enter 859-026-4634

(Message me for password if you don’t have it, [email protected])

Choose whether or not you want the video on

Mute yourself (after you’ve said hi to your buddies you see in class!)

Enjoy class!

Whether you’ve never stepped on a mat before or if you do vinyasas in your sleep, you will find a class and a teacher to empower you to rise into your best self, on and off the mat. Come hOMe to yourself, at 3BY!

3BY believes in the values of diversity and inclusion.  We believe in the diversity of ALL thoughts, ideas, beliefs, experiences, and the inclusion of ALL people regardless of their race, color, sex, language, identity, national origin, religion, sexual orientation or age.

At 3BY we set the highest standards for our teachers and our practitioners to not only learn but abide by the true path of yoga.

3BY is an independent, female-owned business.