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Mindful Movement: From Heart to Body


This 3 part workshop will be a powerful felt experience of knowledge, movement and inspiration. The class will be taught by Lauren Lee and Tory Dube, Holistic Health Coach. Experience the mind-body-spirit connection through both ancient and modern practices. Included in the class is some superfood sweets, herbal tea and time for community and connection. Be sure to bring your journal and pen.

The workshop consists of 3 parts.
Power of Thought: Intention setting and revealing your core desires.
Mindful Movement:Heart opening yoga asana flow, fusing mind and body connection.
Guided Meditation:Time for relaxation, clarity and empowerment.

Class is Saturday July 25th, from 4:00-6:30pm at the Portsmouth studio. Cost is $20 members, $25 non-members, and $35 day of. Buy Now or register at any studio or over the phone. There are no refunds or exchanges for this class.

This is a one of a kind workshop with 2 powerful teachers infusing heart, yoga, intention and being.

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