On Thursday May 24th from 5:30-7:30pm, Jody and Bjorn will be leading a foundations of vinyasa yoga workshop. This workshop will consist of discussions, demonstrations, Q&A, hands on adjustments and time to practice.
This workshop is designed for new students starting their yoga practice or existing students who want to go deeper. This session will specifically focus on
1. Developing Ujjayi Breath
2. Alignment Principles
3. Sun Saluations including Chaturanga, Up Dog, Down Dog flow, alignment and modifications
4. Standing and Balancing Poses
5. Back Bends
7. Being able to rest and just be
Expect time for hands on adjustments, personal attention, questions and answers, as well as time on the mat to explore and practice.
Cost is $15 Members, $20 Non-Members, and $25 Day of
Prepayment required online or at the Studio