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PORTSMOUTH: Teen Yoga
Saturday, December 1 @ 1:00 PM - 3:00 PM
|Recurring Event (See all)
An event every week that begins at 1:00pm on Saturday, repeating until Saturday, January 19
Join Amanda Strojni and Caroline Meliones for a 6 week teen yoga series, ages 14-18. Cost is $200 for all sessions.
Benefits you will receive:
• Increase Confidence and Reduce Stress
• Build Inner & Outer Strength
• Increase Flexibility
• Relaxation & Self Care Techniques
• Maintain Emotional Balance
• Develop a compassionate connection to your body
Curriculum:
Week 1: Yoga fundamentals (intro to physical yoga practice)
Week 2: Breath & movement (intro to breath work, and one breath one movement flow)
Week 3: Meditation (learn about and explore different meditation techniques)
Week 4: Mindfulness (how to become more mindful and infuse mindfulness into everyday life)
Week 5: Embody love (cultivating compassion and intention setting)
Week 6: Relaxation techniques (restorative, yoga nidra, essential oils)
