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Kundalini-Jelena, sub (75 min)
Wednesday, December 18 @ 6:15 PM - 7:30 PM
All-levels, 75 minute classes that are kriya based, pairing mudra, pranayama (breath work), mantra, and movement. Kundalini Yoga is defined as the yoga of spiritual awareness. This practice is one of purification for the body, clarity for the mind, and strength for the spirit.