HIIT Your Asana – Jenna (45 min)
October 21 @ 8:15 AM - 9:00 AM
An event every week that begins at 8:15am on Friday, repeating indefinitely
A new 3BY workout blending HIIT with yoga. A perfect compliment to a traditional yoga practice, this class will get your heart pumping using interval training woven together with traditional yoga elements. You will warm up, get the blood flowing and then cool down into a dreamy savasana.