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Full Moon Summer Restore Workshop Series
Sunday, June 16 @ 7:00 PM - 9:00 PM
|Recurring Event (See all)
One event on Sunday, July 14 at 7:00pm
Theme: Full Moon Names in Astrological Sign – focusing on Astrological sign rulership over various parts of the body & meaning of the full moon each month.
The full moon is a time to release what no longer serves us, inviting an expansion of our minds and bodies. We plant seeds of intention at the new moon and revisit those intentions at the height of the full moon so that they may come to fruition.
Restorative yoga is a practice that is about slowing down seeking to achieve physical, mental and emotional relaxation & opening with the aide of props.
During the long holds of restorative yoga your muscles are allowed to relax deeply. It’s a unique feeling because props, rather than your muscles, are used to support your body. Restorative classes are very mellow, yin in nature versus the yang of life, making them a good complement to more active (yang) practices and an excellent antidote to stress, calming the mind and rebooting the nervous system, enabling you to turn inward, and focus on the breath. Michelle will also provide energetic yogic assists and touch to enhance flow of energy and healing.
Essential oils work on a cellular level, aromatically and topically to enhance meditation, relaxation, detoxification and rejuvenation of the body. Essential oil combinations will be created and used based on the Full Moon themes and Astrological signs.
Crystals and Gem Stones come from the earth and have a vibration that compliments and enhances energy flow, energy assists, rebooting the nervous system and whole body healing.
Access to and the combination of current Full Moon Energy information, higher grade essential oils, crystals & Yogic assists/touch combined with 2 hours of Restorative Yoga will act like “jet fuel” to aid in releasing tension stored in all layers the physical, chemical, mental, emotional spiritual & energetic body, so that you can open yourself to receive the gifts the full moon has to offer. Expect deep, restful, and cooling poses. Poses will focus on the body parts ruled by the Sign and Name of the full moon. First or final pose will be led with a guided visual meditation. Bring a glass or steel container for water if you are interested in having a few drops of doTERRA citrus essentials oils to further enhance your restorative experience.
Cost is $30 for members, $35 for non members.