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Vinyasa Flow- Nancy, sub (60 min)
Tuesday, September 8 @ 5:30 PM - 6:30 PM
Open to all levels of practice, but is geared more towards the intermediate yoga level. There will be more variations on postures and class flow and students will be encouraged to deepen their practice. Newer students will be able to modify to their comfort level. Recommended after taking at least 3 beginners classes.