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Foundations – Audrey, sub (60 min)

Monday, November 18 @ 9:30 AM - 10:30 AM

This class will focus on basic postures, alignment and breath and will break down the yoga flow and poses. It will allow students to develop their practice at a comfortable pace while still reaping all of the benefits of yoga.  This class is also great for more experienced students looking to reconnect to the beginners mind or learn the 3 Bridges Yoga principles.  Recommended for first timers to 3 Bridges, those learning the practice or those seeking to work on the foundations of the practice.


Monday, November 18
9:30 AM - 10:30 AM
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