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Foundations – Kitri, sub (50 min)

Friday, January 3 @ 11:00 AM - 11:50 AM

This class will focus on basic postures, alignment and breath and will break down the yoga flow and poses. It will allow students to develop their practice at a comfortable pace while still reaping all of the benefits of yoga.  This class is also great for more experienced students looking to reconnect to the beginners mind or learn the 3 Bridges Yoga principles.  Recommended for first timers to 3 Bridges, those learning the practice or those seeking to work on the foundations of the practice.


Friday, January 3
11:00 AM - 11:50 AM
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