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Foundations – Nancy, sub (50 min)
Friday, December 27 @ 11:00 AM - 11:50 AM
This class will focus on basic postures, alignment and breath and will break down the yoga flow and poses. It will allow students to develop their practice at a comfortable pace while still reaping all of the benefits of yoga. This class is also great for more experienced students looking to reconnect to the beginners mind or learn the 3 Bridges Yoga principles. Recommended for first timers to 3 Bridges, those learning the practice or those seeking to work on the foundations of the practice.