- This event has passed.
Foundations – Jill, sub (60 min)
Monday, December 9 @ 7:00 PM - 8:00 PM
This class will focus on basic postures, alignment and breath and will break down the yoga flow and poses. It will allow students to develop their practice at a comfortable pace while still reaping all of the benefits of yoga. This class is also great for more experienced students looking to reconnect to the beginners mind or learn the 3 Bridges Yoga principles. Recommended for first timers to 3 Bridges, those learning the practice or those seeking to work on the foundations of the practice.