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Balanced and Fit


What virtues and developmental phases do we experience as we mature?

How can yoga help us in our life path?

This workshop will cover Erik Erikson’s 7 life stages of trust, autonomy, initiative, industry, ego, intimacy and integrity and how they correlate to yoga and our bodies and minds. The class will start with a Dharma talk and lecture, then include 75 minutes of yoga asana and pranayama, with some meditation and reflection at the end.

You’ll walk away from this class feeling balanced and fit, and with a new awareness of your path in life. Bring a journal and pen as well.

Join Nancy Wheaton Modern on Saturday November 5th at the York Studio from 4:00-6:00pm. Cost is $25 non-members, $20 3BY autobill members. Buy Now

There are no refunds or exchanges for this class.

On By 3BY

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