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3BY Winter Cleanse


Most of us are pretty great at eating, drinking and being merry throughout the holiday season. All this festivity and cheer, however, often means veering away from normal eating habits. We tend to greet each new year with a few extra pounds and vow to make things right for the year ahead!

Instead of a crash diet, join Erin to learn healthful skills that you can use throughout the entire year and beyond. For two weeks, you will ditch habit-forming and processed foods and embrace a simple, whole food approach to eating. This cleanse is for EVERY BODY. No matter what your current eating habits are – all are welcome.

This cleanse DOES NOT involve fasting, supplements, pills or powders. This cleanse DOES involve real food, recipes, nutrition information, group interaction via a private Facebook group, daily email support, and 3 meetings and yoga classes to keep you on track.

The cleanse is from January 12th through January 26th. Cost is $75 for 3BY members, $90 for non-members. Cost includes cleanse packet, 3 yoga classes, Q&A meetings, facebook group, email support and health. Private Nutrition Consultation can be included for $175 total. Register online here or at any of the studios. There are no refunds or exchanges for this program.

Meeting Dates (You do not have to be at all meetings to do the cleanse, but attendance is highly recommended)

Sunday, January 12, 11:30am-2:00pm: Orientation with Q+A followed by 60 minute Every Body Yoga class.
Sunday, January 19, 11:30am-12:30pm: 60 minute Every Body Yoga class.
Sunday, January 26, 11:30am-1:30pm: 60 minute Every Body Yoga class followed by Wrap-up Discussion and Q+A.

Frequently Asked Questions about the Cleanse

Q: What is the 3 Bridges Yoga Winter Cleanse?
A: Our Winter Cleanse is a gentle way to reset eating habits and provide the body with whole food nutrition. By eliminating the consumption of processed foods and food additives, we reduce the toxic load on the body. Included yoga aids in the removal of toxins. The Winter Cleanse is a way to bring your body back into balance and will recharge energy, release extra weight and make you feel great!

Q: Will I be eating food on this cleanse?
A: Yes! This is NOT a fast or a deprivation diet. Short term deprivation will not lead to long term success. The aim of this cleanse is for you to establish sustainable healthy eating habits. We want you to feel your personal best and to maintain that feeling after the cleanse.

Q: I have a lot going on right now. Maybe this isn’t the best time for a cleanse…?
A: We understand that you can’t put your life on hold for 2 weeks in order to do this cleanse, nor should you for any diet plan! You can maintain family, work and social obligations, travel and even exercise while cleansing! The healthy foods will energize you – there’s no better time than right now!

Q: Do I have to purchase any supplements for this cleanse?
A: No! We will be nourishing our bodies with vitamins and minerals from fruits, vegetables, legumes, seeds, nuts and grains. No powders, no pills, no potions – just food! There is no better supplement in the world than REAL FOOD!

Q: Is exercise part of this cleanse?
A: This cleanse is primarily a food program, however three yoga classes are included in the program. We encourage you to do as much yoga as you can along the length of this cleanse as it aids the detoxification process.

Q: How will I know how to get started?
A: Two days before the cleanse begins, you will receive an email containing the Winter Cleanse Booklet. This booklet will include a grocery list, shopping suggestions, food preparation suggestions, recipes, suggested meal plans, nutrition information and other tips and tricks.

Q: What do I do when the cleanse is over? How do I transition back to my normal way of eating?
A: These questions will be covered during the wrap up session.

On By 3BY

5 Responses

  1. […] you’re looking for a more structured approach to getting back on track, join me at 3 Bridges Yoga in Portsmouth for our New Years Cleanse.  This two-week nutrition program kicks off Sunday, January 12 and includes loads of detox […]

  2. […] ready to create the space for positive and sustainable changes to your diet and lifestyle, then sign up today!  We kick things off on Sunday at 3 Bridges Yoga studio in […]

  3. […] I begin a winter cleanse offered by Erin Holt Health through 3 Bridges Yoga.  I have been gearing up for this, so this time I can embrace the whole program.  It is only 12 […]

  4. […] I begin a winter cleanse offered by Erin Holt Health through 3 Bridges Yoga.  I have been gearing up for this, so this time I can embrace the whole program.  It is only 12 […]

  5. […] I began a winter cleanse offered by Erin Holt Health through 3 Bridges Yoga.  I have been gearing up for this, so this time I can embrace the whole program.  It is only 12 […]

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